I read something in Women's Health about a research study testing the affects yogurt has on weight loss. I'm telling you, I still believe my theory, yogurt = weight loss. Before we left for vacation, I made sure to buy a yogurt for each morning. I've decided I only like the Chobani Lemon 0% fat.
Being on vacation has been great. I just wish I was able to pull myself away from checking my work email and relax. I don't know what it is, but I hate knowing that I am getting behind. It already feels like this week is flying by, I don't need it to go any faster by thinking about all the work waiting for me on Monday morning.
I didn't bring my scale with me. 1. I didn't want to pack it. 2. I didn't want to worry with stepping on it every morning, noon, and night. Monday my sister and I ran about 2 miles and walked 1 mile. Yesterday we ran 2 miles. Today we took a break. I've decided to not set an alarm. By the time I get up (7:30/8), it's already really humid!