My weigh-in this week was the same as last week. I guess that's good because I didn't gain, but I didn't lose :(
I have yet to call the dietitian, but I did talk with a friend who has a personal trainer and she let me in on her diet plan:
Breakfast: Oatmeal, 2 eggs, fruit
Snack: Protein Yogurt
Lunch: Chicken, brown rice, side salad
Snack: Fruit before 2:00 pm
Dinner: Chicken, vegetables
After your workout, eat about 1/2 cup of cottage cheese.
So I wasn't exactly prepared for all of these things today but I tried my best.
Breakfast: Cascadian Farm multi-grain squares, 1 cup skim milk
Snack: Raspberry Chobani Greek yogurt
Lunch: 1/2 cup mushroom couscous, blueberries, 2 Morning Star "sausage" patties
Snack: Cottage cheese (not after my workout)
Dinner: Salmon (salt, pepper, rosemary) and broccoli
Snack: Sugar-free fudge pop
I think I did pretty decent with my eating. More veggies and fruits need to be added but for my first day, not bad.
Using my Nike+ app, I went for a walk around my apartment complex. I found out it is exactly 1 mile if I follow the sidewalk around both sides. This is great news because I don't feel comfortable running the routes I know without Scott. Now I can make 3 laps and get an outside running workout in!
Today is also very monumental for me. Why? It is the first time I have eaten an entire cup of yogurt! I'm excited to see if I like the flavor I picked out for tomorrow!