Do you know how hard it was to tell myself to exercise? VERY HARD! Especially after going to California Pizza Kitchen with my ASL class. So when I got home I debated what I was going to do. I sat and sat and sat some more. Finally it was 7:30 and I had to make a decision. So I decided to pull out Scott's stationary exercise bike. Let me tell you, not the most comfortable thing in the world! I'm half tempted to purchase a seat cover to make it softer. Even though I only biked for 20 minutes, it was still something.
Goals that I want to focus on while at work:
1. Only use the stairs - no elevators! How easy is this and how often do we take the easy way out?
2. Say no to foods brought in and put in the "usual place". Today alone I ate about 6 donut holes, hello that equals about a whole donut, Jillian!