DAMN that EMERGENCY STOP!! I hit it again!!
Despite hitting the stop, I was still able to see where I was at when the machine stopped. I was running at a pace of 5.3 mph with a 0.5 incline. Calories was 110 and distance was 0.86 mile.
I decided I would try and run intervals tonight. I know I should have done short intervals but I went for running 10 minutes then walking 10 minutes. When I walked I walked at a 8.0 incline and at a rate of 4.2/4.3 mph.
Total workout 4.86 miles and 700 calories burned.
*this is from yesterday, I couldn't get blogspot to work*