Yesterday I got home from work and went straight to the gym. I ran for 35 minutes, distance of 3.10 miles, and 410 calories burned.
Today, Scott and I woke up late and went out for a run. The weather was beautiful. We ran for about 2 miles and walked for about 1.25 miles. Our route was from our apartment and making a loop around ASHA.
I decided to try something new the other day - KALE CHIPS. My mom and sister had been talking about how they were seeing kale chip recipes everywhere. So I decided to make my own Monday night when I came home from class. Really easy! For about $0.68 I was able to buy 4 huge kale leaves. I found a recipe that said to drizzle with oil and kosher salt, bake at 300 degrees for 25 minutes.
|Just cut the leaves away from the stem. I would recommend bigger "chips" because they shrink|
|After, not too bad!|
Apparently at Wednesday's Wellness Fair at work, someone was there making healthy, quick recipes. I went to her blog the other day and saw she also had a recipe for kale chips. Same idea - kale, olive oil, and salt.